Racial tension is a prevalent issue in our society today, and it can leave us feeling afraid and heavy-hearted. We must understand the mind and question our beliefs to heal the heart. To promote racial awareness and well-being, we can engage in practices such as Doing No Harm, Meditation, Brahmavihara Practices, Forming Racial Affinity Groups, Self-Reflection and Education, and Taking Action. We can work towards a more just and equitable society by navigating racial tension with mindfulness and heartfulness. Let’s use our voices and resources to advocate for change and bring about a brighter future for all.